One of the hardest parts of jumping on the health bandwagon (ah yes, the "I'd rather live to a ripe and happy old age" bandwagon) is how freaking difficult it is to revolutionize a routine. It's important that your health routine is sustainable - I know I've burned out on intense routines more than once. 

     This is the first post in a series of three. I'll be looking at actual, effective ways to boost your spiritual, mental, and physical health. The three are absolutely tied together; there is no question about that, and several items on the three lists could be switched from one list to another. However, this list focuses on things with direct health benefits - after all, it's hard to feel happy or in touch with the universe when you feel like crap.